StretchHub® Personalised Stretching Home Session

StretchHub® brings guided, therapist-assisted stretching directly to your home to help you move better, feel lighter, and reduce body tightness. Each session is customised to your pain points, posture, and flexibility levels. Perfect for people who sit for long hours, feel stiff, or want a deeper, safer stretch.

Step 1 - Assessment:
Quick check of posture, flexibility, and tight areas.

Step 2 - Custom Plan:
Your therapist selects stretches based on your body needs.

Step 3 - Assisted Stretching:
Deep, controlled, full-body stretches to release stiffness.

Step 4 - Mobility Work:
Targeted techniques to improve joint movement.

Step 5 - Cool Down:
Light finishing stretches for relaxation.

Step 6 - Home Tips:
Simple daily stretches recommended for lasting results.

• Licensed physiotherapists delivering expert massage at home
• No travel or waiting, care provided in your own environment
• Sessions tailored to your individual needs and goals
• Time-efficient therapy for busy schedules
• Professional, safe, and private treatment

• First session — targeted relief in areas of tension or pain
• Early sessions — noticeable reduction in stiffness and improved comfort
• Ongoing care — better circulation, stress management, and mobility support
• Long-term — sustained relaxation, muscle balance, and overall wellness

1. How long is the stretching session?
30-90 minutes based on the plan you choose.

2. Do I need any equipment?
No, the therapist brings everything needed.

3. Is it painful?
The stretch is deep but controlled. You may feel tension release, but it should never feel uncomfortable.

4. How often should I schedule sessions?
Once a week is ideal for flexibility and posture improvement.

5. Does this help with back or neck stiffness?
Yes, stretching reduces muscle tightness and supports better mobility.

6. Who is this best for?
People with desk jobs, athletes, gym-goers, seniors, or anyone feeling tight or restricted.