جلسة تعافي وتمارين التمدد للرياضيين

The Stretch & Recovery Session is designed for individuals dealing with muscle tightness, stiffness, or post-workout soreness. Delivered by licensed physiotherapists, this session combines assisted stretching with mobility techniques to enhance flexibility, improve circulation, and reduce muscle tension. Whether you’re an athlete, a fitness enthusiast, or simply experiencing everyday stiffness, this session restores balance and helps prevent injury — all in the comfort of your home across Dubai and the UAE.

Q: Who is this session best for?
A: Athletes, fitness enthusiasts, office workers, or anyone experiencing stiffness and muscle tightness.

Q: How long is a session?
A: Sessions typically last 30–45 minutes depending on your plan.

Q: Can this help after workouts?
A: Yes, it accelerates muscle recovery and reduces soreness after physical activity.

Q: Is it safe for beginners?
A: Absolutely. Stretches are gentle and tailored to your fitness level.

Q: How many sessions are recommended?
A: One session weekly is ideal for maintenance, but frequency depends on your activity level.