Stretch & Recovery Session

The Stretch & Recovery Session is designed for individuals dealing with muscle tightness, stiffness, or post-workout soreness. Delivered by licensed physiotherapists, this session combines assisted stretching with mobility techniques to enhance flexibility, improve circulation, and reduce muscle tension. Whether you’re an athlete, a fitness enthusiast, or simply experiencing everyday stiffness, this session restores balance and helps prevent injury — all in the comfort of your home across Dubai and the UAE.

• Initial mobility and flexibility assessment
• Guided assisted stretching for tight muscles
• Myofascial release and mobility techniques
• Breathing and relaxation guidance
• Recovery plan with simple home stretches

• No travel stress after workouts or long days
• Fully personalized stretches based on your needs
• Prevents future muscle strain and injuries
• Safe, professional guidance with clinical precision
• Relaxation and recovery from the comfort of home

• First Visit — Flexibility and posture assessment
• Early Sessions — Muscle relaxation and mobility improvements
• Mid Program — Deeper stretches, improved range of motion
• Long-Term — Better flexibility, reduced soreness, and injury prevention
  
  

Q: Who is this session best for?
A: Athletes, fitness enthusiasts, office workers, or anyone experiencing stiffness and muscle tightness.

Q: How long is a session?
A: Sessions typically last 30–45 minutes depending on your plan.

Q: Can this help after workouts?
A: Yes, it accelerates muscle recovery and reduces soreness after physical activity.

Q: Is it safe for beginners?
A: Absolutely. Stretches are gentle and tailored to your fitness level.

Q: How many sessions are recommended?
A: One session weekly is ideal for maintenance, but frequency depends on your activity level.