Posture & Core Reset Session

The Posture & Core Reset Session is designed to restore natural alignment, relieve muscle tension, and improve mobility. Conducted at home by licensed physiotherapists, this session combines posture assessment, corrective techniques, and core activation methods to support both immediate relief and long-term balance. Whether you experience back pain, neck strain, or general stiffness due to poor posture or a sedentary lifestyle, this therapy helps correct misalignments while strengthening core stability. Each session includes a personalized improvement plan, giving you practical steps to maintain results and prevent future discomfort. With care delivered to your home anywhere in Dubai or across the UAE, professional posture correction becomes both effective and convenient.

• Initial assessment of posture, spine alignment, and mobility
• Corrective manual therapy and guided alignment techniques
• Targeted core engagement exercises to support posture
• Aftercare guidance with a personalized improvement plan

• Care delivered at home with no need for clinic visits
• Personalized one-to-one attention from licensed professionals
• Safer, more comfortable environment for patients of all ages
• Tailored plans that address both alignment and lifestyle factors
• Follow-up care available for ongoing posture support

• First session — posture assessment and initial alignment correction
• Early sessions — noticeable reduction in tension and improved comfort
• Ongoing care — enhanced flexibility, mobility, and stronger core support
• Long-term — sustained posture improvement and prevention of recurring pain

Q: How does a posture correction session help?
A: Posture correction sessions realign the body, relieve joint and muscle tension, and improve overall mobility and alignment.

Q: How quickly can a therapist arrive?
A: Our therapists can arrive at your home in less than 1 hour, depending on your location.

Q: How many sessions are needed for optimal posture correction?
A: The number of sessions varies based on your condition, but consistent therapy helps maintain alignment and prevent future issues.

Q: Can posture correction sessions help with back and neck pain?
A: Yes, correcting posture can alleviate back and neck pain caused by misalignment or tension.

Q: Are follow-up sessions recommended for long-term posture improvement?
A: Yes, follow-up sessions are recommended to maintain alignment and ensure long-term posture correction benefits.