Targeted Strength Session

The Targeted Strength Session focuses on rebuilding muscle strength, improving joint stability, and restoring functional movement. Delivered at home anywhere in Dubai or across the UAE, these sessions are tailored by licensed physiotherapists to address your specific needs, whether recovering from injury, surgery, or simply aiming to improve overall strength. By targeting weakened muscle groups with evidence-based exercises and corrective techniques, this session helps reduce pain, enhance balance, and support long-term recovery. Every session includes a personalized plan so you can continue building strength safely between visits. Convenient, private, and medically guided — it’s expert rehabilitation and conditioning brought directly to you.

• Initial assessment of muscle strength, mobility, and problem areas
• Guided strength training with tailored exercises
• Focus on stabilizing weak joints and improving posture
• Review of progress and home exercise plan for continued training

• Safe, supervised strength training in your own space
• No need to travel to a gym or clinic
• Individualized one-to-one sessions with licensed professionals
• Effective for post-injury, post-surgery, or general conditioning
• Ongoing monitoring and plan adjustments for better outcomes

• First session — strength and mobility assessment with beginner exercises
• Early sessions — improved control, balance, and reduced pain
• Ongoing care — stronger muscles supporting posture and joints
• Long-term — sustained strength, better endurance, and injury prevention

Q: What is a Targeted Strength Session?
A: It’s a physiotherapy session designed to improve muscle strength, stability, and functional performance through guided exercises.

Q: Who can benefit from this session?
A: Anyone recovering from injury or surgery, older adults needing stability, or individuals looking to improve overall strength.

Q: Do I need equipment at home?
A: No, therapists bring or suggest simple tools, and most exercises use bodyweight or minimal equipment.

Q: How long does the session last?
A: Typically 45–60 minutes, depending on your goals and treatment plan.

Q: How many sessions are needed to see results?
A: Most patients feel stronger within a few weeks, with lasting results from consistent sessions.

Q: Is it safe for people with chronic conditions?
A: Yes, sessions are customized for each patient’s health status and limitations.