Pelvic Floor Rehab Session

Our Pelvic Floor Rehab Session is designed to help mothers restore strength, stability, and confidence after childbirth. Delivered by licensed physiotherapists directly in your home, the session focuses on pelvic floor rehabilitation, core strengthening, and posture correction — three key areas impacted during pregnancy and delivery. Every session begins with a personalized assessment, ensuring that your recovery plan is safe, effective, and aligned with your stage of healing. Whether you are managing pelvic discomfort, diastasis recti, or simply want to improve postnatal wellbeing, this therapy offers professional support in a private, convenient environment.

• Initial assessment of your postnatal condition and pelvic floor strength
• Guided exercises for pelvic floor rehabilitation and core stability
• Posture correction and mobility support techniques
• Personalized recovery plan with at-home guidance

• Safe postnatal care in the comfort of your home
• Licensed physiotherapists specializing in women’s health
• Personalized plans for every stage of recovery
• Gentle yet effective exercises designed to support daily life and confidence
• Ongoing care to address long-term recovery goals

• First session — gentle assessment and introduction to pelvic floor exercises
• Early sessions — noticeable improvement in strength, posture, and mobility
• Ongoing care — support for diastasis recti, back pain, and stability issues
• Long-term — restored pelvic health, improved confidence, and enhanced wellbeing

Q: When should I start postnatal physiotherapy?
A: It’s recommended to start a few weeks after delivery, but the therapist will assess and guide you based on your condition.

Q: How does postnatal physiotherapy help with recovery?
A: It helps strengthen the core, restore pelvic floor muscles, improve posture, and support overall physical recovery after childbirth.

Q: How quickly can a physiotherapist arrive?
A: Our physiotherapists can arrive at your home in less than 1 hour, depending on your location.

Q: Are follow-up sessions recommended?
A: Yes, follow-up sessions are encouraged to support ongoing recovery and strengthening after childbirth.

Q: Can this session help with diastasis recti?
A: Yes, postnatal physiotherapy includes exercises to address diastasis recti and restore core strength.