Prenatal Physio & Birth Prep Session

Our Prenatal Physio & Birth Prep Session is designed to support expectant mothers through every stage of pregnancy with safe, evidence-based physiotherapy. Conducted in the comfort of your home by a licensed physiotherapist, each session focuses on strengthening muscles, improving posture, and relieving tension to make pregnancy more comfortable and delivery smoother. You’ll also learn breathing and relaxation strategies to reduce stress and prepare for labor with confidence. Every program is tailored to your trimester and unique needs, ensuring both your safety and your baby’s well-being. With prenatal physiotherapy at home in Dubai and across the UAE, you gain the benefit of professional, personalized care without the stress of clinic visits.

• Initial consultation to assess pregnancy stage and specific concerns
• Guided prenatal exercises to strengthen core and pelvic muscles
• Posture correction and gentle mobility techniques
• Relaxation and breathing coaching to prepare for childbirth
• Personalized advice for continued care at home

• Safe, convenient sessions delivered at home
• Licensed physiotherapists specializing in prenatal care
• Personalized programs for each trimester
• One-to-one guidance on exercises and labor preparation
• Reduced stress and improved comfort for expecting mothers

• First session — gentle assessment and introduction to prenatal exercises
• Early sessions — noticeable tension relief and improved posture
• Ongoing care — enhanced strength, flexibility, and confidence for delivery
• Long-term — smoother labor preparation and better recovery foundation

Q: Is this session safe during pregnancy?
A: Yes, the session is tailored to your pregnancy stage and is safe for expecting mothers.

Q: How soon should I start prenatal physiotherapy?
A: It’s ideal to start in the second trimester, but our physiotherapists can guide you based on your needs.

Q: How quickly can a physiotherapist arrive?
A: Our physiotherapists can arrive at your home in less than 1 hour, depending on your location.

Q: Can I book follow-up sessions?
A: Yes, follow-up sessions are recommended to maintain strength and flexibility throughout pregnancy.

Q: Are the exercises customized to my needs?
A: Yes, the physiotherapist will design a plan specifically for your pregnancy stage and physical condition.